Tea for healthy and slim body

Today I would like to write to you about an amazing properties of drinking tea. Tea was discovered five thousand years ago by the Chinese emperor Shen Nunga and till these days it is still beloved by many people. Tea is good for any occasion, you can drink it at any time of the year several times each day. It is great for winter evenings but also hot summer days.

Tea is made from properly processed leaves and buds of a Camellia tea plant. The range of flavors is very wide, depending on the method of technological processing we can disttinguish the following: black tea (fully fermented), red and yellow tea (only partially fermented) and also green and white tea (unfermented). But do you actually know what are the properties of each type of tea and how it helps you in weight loss and makes your body healthier? If you are not so familiar with the following, you should definitely have a look on a below information.

Black tea is the most drunk tea because of its universal taste. Black tea accounts for about 75% of the global tea market. The review of epidemiological studies show that drinking at least three cups a day reduces the risk of cardiovascular disease, which results from the presence of polyphenols.

Green tea next to the black one is another most drunk tea beverage, but it contains the biggest amount of bioactive ingredients. The most important health benefits attributed to the green tea are the prevention of cancer, lowering LDL cholesterol and blood pressure, removing toxins, bactericidal and anti-viral effects, protection against caries and gum disease. In addition, it is very often said that green tea has slimming properties.

Red tea is characterized by its specific spicy flavor and characteristic aroma. One of the most well-known is Pu-Erh tea, which originally comes from China. It has properties that help in weight loss, reduce the absorption of fat in the intestines, stimulate a digestive processes, support the work of the liver and reduce a bad cholesterol.

Less known, sometimes called an imperial is yellow tea, gently fermented is characterized by a small amount of caffeine in comparison to black tea. Thus, yellow tea is better tolerated by gentle stomach. Yellow tea has a beneficial effects on the digestive system, it flushes out toxins from the body and adds energy. Thanks to the fact that it contains less theine (the equivalent of caffeine) than other teas, it has a better effect on the stomach. Yellow tea is rich in flavonoids (antioxidants) that protect the body against cancer. In addition, imperial tea prevents the formation of caries. Yellow tea has a beneficial effect on the bones, therefore drinking yellow tea is recommended for people suffering from bone fragility and joint pain.

Let’s not forget about an amazing properties of drinking herbal teas. The most commonly used herbs in weight loss are: chamomile, borage, sea buckthorn, grass mulberry and aloe vera. I could write here an essay about each of these types of herbs, but let me introduce my favorite one, which is definitey chamomile. Chamomile is rich in cleansing properties, which are necessary in weight loss. Cleansing is the first step in slimming process. Drinking chamomile infusion will allow you to put away sugar and make up the minerals you need every day. Chamomile is also a hypoallergenic herb, which these days is really important because let’s be honest I feel like every person nowadays has some bigger or smaller allergy problems. Let’s also not forget about calming effects, which gives you the chamomile infusion. Chamomile supports the appetite, but also cleanses your digestive system because it flushes out a nasty bacteria from the body.

I bet some of you are big fans of tea drinking. Once you all know the essentail information about tea properties and all the goodness that you get from drinking tea, I hope this will encourage you to have some tea drink tonight.

Cheers!

xx

Emma

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